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The minerals (inorganic nutrients) that are relevant to human nutrition include water, sodium, potassium, chloride, calcium, phosphate, sulfate, magnesium, iron, copper, zinc, manganese, iodine, selenium, and molybdenum.

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13y ago
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12y ago

Vitamins A, D, K and E are the most beneficial, both short term and long term, when it comes to nutrition. These minerals stay in the body for long periods of time unlike other minerals.

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Q: What minerals are most beneficial in nutrition?
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