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Here is a list of some types of minerals our bodies use:

Boron
Calcium
Chromium
Copper
Iodine
Iron
Magnesium
Manganese
Molybdenum
Manganese
Phosphorus
Potassium
Selenium
Sodium
Vanadyl Sulfate

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15y ago

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The minerals in our diet is Milk


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They contain vitamins and not a lot of calories.


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You need proteins, fats, carbohydrates, minerals, vitamins, fibers and water in your diet. You have to take care of proteins. Carbohydrates fallow you in vegetarian diet. For the vitamins and minerals, you have to take fruits and vegetables. Fats make the food palatable. Fats give you lot of calories.


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It is safe to eat but not as the entire diet. You wouldn't get enough vitamins and minerals that you need.


Why is it important to have minerals?

Minerals are grouped as macrominerals and trace minerals. Macrominerals are those found in larger quantities in the body and needed in larger amounts in the diet. Calcium and phosphorus are two of the seven macrominerals that we need in our diets.Trace minerals are found in small quantities in the body and are needed in small amounts in the diet. We need to include nine trace minerals in our diets, including iron and zinc.The following table lists the 16 minerals that we need in our diets.Table 1.Types of MineralsMacromineralsTrace MineralsSodiumIronPotassiumZincChlorideIodideCalciumSeleniumPhosphorusCopperMagnesiumFluorideSulfurChromiumMolybdenumManganese


Are there any stones which are consumed by humans?

Not stones as such. However, the human diet does need some minerals but these are obtained from vegetables in the diet and dissolved in the water we drink.


What food do you need in your body?

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Yes! It is a balanced diet because it has all the Vitamins and minerals you need to have in you diet that helps you lose weight! You need to eat fruit 3 times a day in you daily diet! Any solid fruit helps clean out you system and power you metabolism! This is why you need fruit for well balanced diet to keep you moving everyday! My advise for you to eat 2 Grapefruits a day or 3! It help you lose weight and power you metabolism to keep you jumping and moving everyday of the year! I hope you have a wonderful diet! I'm in a diet right now I've have lost 49 pounds in 3 months!


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Minerals are needed for good health.


Why do older people need minerals?

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What are the importance of vitamins and minerals to living organisms?

All organisms need certain vitamins and minerals in their diet, even humans. If they donâ??t get these nutrients, they could die or get sick.


Does the juice weight loss diet work?

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