It's lactic acid.
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Mrs. Everitt
Well, it could be the fact you're not used to using it or using it in the way you recently did. Happens a lot from that. The scientific answer to what produces muscle soreness is lactic acid.
Delayed onset muscle soreness (DOMS) after intense physical activity is often caused by factors such as muscle damage, inflammation, and the buildup of waste products like lactic acid. Additionally, eccentric muscle contractions, inadequate warm-up, and insufficient recovery time can also contribute to DOMS.
A muscle injury is a tear or bruise of the muscle itself. Muscle soreness is more commonly the burning from lactic acid trapped in the muscles that is burned off with strenuous use of the muscle.
After jogging, metabolic products such as lactic acid and microtears in muscle fibers can contribute to soreness and feelings of muscle weakness. Lactic acid accumulates during intense exercise when oxygen levels are low, leading to temporary muscle fatigue. Additionally, the microtears in muscle tissue from exertion trigger inflammation and a repair response, which can also manifest as soreness. This combination results in delayed onset muscle soreness (DOMS) that typically peaks 24 to 48 hours post-exercise.
You can pop a muscle
Delayed onset muscle soreness, DOMS, occurs following overexertion.. Pain during muscle use can be caused by a spasm, which slows arterial blood flow to the area and is referred to as claudication.
Muscle overuse results in soreness and stiffnessof the muscles.
The leading hypothesis for delayed onset muscle soreness are the: connective tissue damage hypothesis the skeletal muscle damage hypothesis the spasm hypothesis
Muscle colds are caused by overuse or strain of the muscles, leading to inflammation and soreness. This can occur from sudden intense exercise, poor form during exercise, or inadequate warm-up before physical activity. Factors like fatigue, dehydration, or muscle imbalances can also contribute to muscle colds.
The leading hypothesis for delayed onset muscle soreness (DOMS) is that it results from microtrauma to muscle fibers and connective tissues during intense or unfamiliar exercise. This damage triggers an inflammatory response, leading to swelling and pain in the affected muscles. Additionally, the accumulation of metabolic byproducts, such as lactic acid, may contribute to the sensation of soreness. Overall, DOMS is believed to be a complex interplay of mechanical damage and the body's healing response.
Post Exercise Muscle Soreness