There are quite a few muscles that move your foot. The main movers are the tibialis anterior, the extensor digitorum longus, and the peroneus from the front. And the soleus and gastrocnemius from behind.
Caif muscle.
To be more specific it is the Tibialis Antreior
Soleus - Plantar flexes foot
Gastrocnemius, Soleus, Tibialis Posterior, Plantaris, Flexor hallucis longus, flexor digitorum longus, peroneus longus, peroneus brevis
About 20
Foot
That would be the quadriceps
Leg Massage is typically given with long flowing strokes, (as with Swedish massage), however long upward strokes are also common to help improve proper lymph flow. It starts at the thigh and moves to the calf, usually ending with massage of the foot. It can be performed as part of a full body massage, as part of a foot massage treatment, for leg cramps/muscle spasms, or to improve proper lymph flow.
The heel is the part of the foot at the very back, opposite your toes. The achille's tendon is the name of the muscle at the back of the foot. The ankle is the joint that connects the leg to the foot at the back of the foot. Hope this helped.
Raise your leg and your foot
Well the basic moves: When you jab with one foot and go the other way using the outside of your foot, swing your foot over the ball and go the other way, pretend your shooting and swing your leg but just roll the ball forward a little.
There is one gastrocnemius muscle in each hind leg, between the knee and the foot. Its contraction provides propulsion, whether the frog is swimming or jumping.
muscle
Cardiac muscle.
The origin of a muscle is where the muscle starts ("the starting point"). The insertion of a muscle is where the muscle ends ("the ending point"). Also, the insertion of the muscle is what moves a lot (contrary of the origin where the muscle mostly stays stationary).
Skeletal Muscles.
Sarah hits her toe on a rock. Immediately she moves her leg to pull her foot away.