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What else can I help you with?
What are flexibility exercises?
Yoga. Stretch before and after you do your other excercises too. You can also watch dance warm up videos on YouTube. Splits are a good excercise, and touching your toes.
How can I effectively stretch the flexor hallucis longus muscle?
To effectively stretch the flexor hallucis longus muscle, you can perform a seated or standing calf stretch with a focus on pointing your toes upward and holding the stretch for 30 seconds to 1 minute. Additionally, you can use a towel or resistance band to gently pull your toes towards you while keeping your knee straight. Stretching regularly and gradually increasing the intensity can help improve flexibility in the flexor hallucis longus muscle.
What are good ways to stretch?
stretch your legs by reaching down and touching your toes, and stretch your arms by putting one arm behind your head to touch your opposite shoulder and your opposite arm should grab your elbow and pull back. it helps.
Which of these exercises is a stretching activity?
Touching toes
What detects a muscle is under stretch and therefore initiates the inverse stretch flex?
the muscle spindle detects excessive stretch within the muscle , it response and makes the muscle contract
What muscle do you stretch when you do the flamingo stretch?
Quadrilateral
What muscle allows you to stand on your tip toes.?
Calf Muscle
What muscle do you stretch when you do the butterfly stretch?
Your groin is being stretched.
Stretch muscle vs non stretch muscles?
buttocks
Are you flexing your hip when touching your toes?
I don't think so
Why does the muscle cell have a long shape?
The cell is long because the , muscle needs to stretch and contract when you use that muscle. Therefore it needs to be long in order to stretch.
What does you stretch your mind mean?
If you think about your mind as if it were a muscle, you can figure this out. If you stretch a muscle, it gets stronger. If you stretch your mind, you think of new things and your mind gets smarter.
