Want this question answered?
The pectoralis major is the muscle that is used when controlling the bar going down during a bench press.
there are about 16 muscles used .
Pectorals
Triceps and Pectorals
Your hamstring muscles.
You are using your thiegh and leg muscles
The muscles used are the pectorials and triceps. This is because the triceps are the muscles used for pushing and the pectorials are near your sholder.
the muscles used in shooting a freethrow are the legs,and the arms
The muscles used in the leg press exercise are your Quads primarily. Hamstring gets a good work out too.
561120
your abdomen
d