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Gluteus Maximus

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Reynold Kuphal

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14y ago

Gluteus Maximus. (complex powerful thigh extensor. antagonist of ilopsosas laterally, rotates and abducts thigh. Most effective when thigh is flexed, as in climbing stairs, but not as in walking. [Human Anatomy and Physiology Lab Manual 9th edition Marieb page 220.])

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Q: What muscles are used to extend the hip when climbing stairs?
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What muscles are being used in stair climbing?

Muscles help the movement of your legs, while the bones are attached to your muscles to provide support and structure. Furthermore, the bone joins in your hip and knee have the necessary mobility used to climb stairs.


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I believe that the amount of power/energy you exert on yourself climbing up the stairs is wasted, and the faster you go, the faster the power is used up. It takes a lot of energy to go up one flight of stairs than it does going down five or so, depending on the body type of the person and maybe even the amount of gravity in that specific area.


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What muscles are used to stetch the arms?

The arm in common language refers to upper limb as a whole. To stretch it, we need to abduct the arm and extend the elbow. Supraspinatus and deltoid will abduct the arm, while triceps is gonna extend the elbow. Anything more?