To get any sort of spin on the disc you are going to have to snap your wrist, all of this power is provided by the forearm. It is possible to throw a disc with just this movement, but if you really want power and distance in your throws then you will need a strong core. All of the muscles in your arms are used as well, but these are more for stabilization and form, they don't deliver that much power to the disc. So, forearms provide spin, the core provides the power.
Wind-up Phase: Biceps Brachii
Deltoid
Latissimus Dorsi
Cocking phase: Deltoid
Infraspinatus
Serratus Anterior
Teres Minor
Trapezius
Acceleration: Deltoid
Latissimus Dorsi
Teres Major
Pectoralis Major
Serratus Anterior
Subscapularis
Supraspinatus
Trapezius
Triceps Brachii
Follow Through: Subscapularis
The whole body is actually used to do an underarm throw. However, when it comes to arm muscles, the latissimus dorsi is the main muscle used in underarm throwing.
In overhead throws, your biceps and triceps are the muscles involved as well as a forward thrusting motion.
There are many muscles used when playing Frisbee. It all depends on what is happening. For example, if there is a lot of running involved, then your leg muscles, both the calf and thigh muscles, along with heart and lung muscles. When throwing the Frisbee, you will use most arm muscles, because of the motions you make with your elbow. Then you would use your abdomen muscles when twisting your body around to throw the disk. It is a good work out if there is much distance between the players, to increase the running and throwing done in the game. Hope this helps and have fun!
Wrist muscles are the main, if not only, muscles used to catch a disc. Some forearm muscle may be used.
The beginning throw to start the game or the throw after a team scores is call the "pull."
golf frisbee is basically golf but with a frisbee. the point in the game is to throw your frisbee into a basket.
You throw it in the air it glides then you can catch it (with a friend). You can use it for your dog.
9 big muscles are used to throw a ball
you can throw it, play catch with it, be mean and throw it at ppl. ETC...
frisbee
practise
Don't throw that Frisbee!
A frisbee is a flat circular disc which can be used in a throwing and catching game. One can throw to another person, they try and catch and throw it back. It can also be thrown to a do, which will jump in the air to catch. Frisbees can be purchased from Amazon, for about å£3 upwards.
An air bounce is a throw of a frisbee at a downward angle causing the frisbee to start to descend and then ascend later.