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Pectoral Muscles, Biceps, and Triceps.
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∙ 12y ago
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When lift or carrying you should never do what at the waist?
You should not bend down at the waist and lift up a heavy parcel using your back muscles. Always bend down at the knees, keep your back straight, and lift using your leg muscles.
What age do i get muscles?
it is impossible. in order to get those muscles you have to do some heavy weight and lift heavy things.
When will muscles gain if you lift heavy weight or light weight?
Lift Heavy and eat healthy if you want to add muscle
What is the best posture for carrying heavy things?
Bend at the knees, keeping the back straight, and lift using the power of the thigh(quadriceps) muscles and calf (gastrocnemius and soleus) muscles.
How do you build big muscles?
lift really heavy and do low reps
Why do muscles burn when you exert yourself?
your muscles burn when you exert yourself because when you lift heavy or lift for an excess ammount of reps you get a build up of lactic acid in your muscles
Lift a glass from the table to your mouth and you are using these muscles?
The shoulder muscles
What allows people to lift heavy with little force?
more than force muscles fibres inside the body are mainly responsible for lifting heavy load.force comes from them to lift the heavy load.
What allows people to lift heavy objects with little force?
more than force muscles fibres inside the body are mainly responsible for lifting heavy load.force comes from them to lift the heavy load.
What is the best way to get strong muscles?
Lift heavy things. Put them back down. Repeat.
What do biseps do?
Biceps function to lift your forearm up to touch your shoulder. They are often used in cooperation with the muscles in your back to lift heavy objects.
How do you lift heavy objects efficiently?
By using the principle of levers.
