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If done correctly, bench dips only work the tricep muscles. but ifmyou dont do it correctelly you will hurt your self and you might even pull your muscles
xx lol
If done correctly, bench dips only work the tricep muscles.
Wiki User
∙ 9y ago
Wiki User
∙ 12y agoThe muscles that are used in bench dips are your front deltiods, your pectorals, your triceps and your abdominal muscles
Wiki User
∙ 11y agoPush press is going to mostly use your shoulders but it slightly uses your legs and triceps.
Wiki User
∙ 11y agoAny muscles in your arms.
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What muscles are used for narrow bench press?
Triceps and Pectorals
What muscles are used when controlling the bar going down during a bench press?
The pectoralis major is the muscle that is used when controlling the bar going down during a bench press.
Is bench press bad for baseball players?
Standard bench press is not necessarily bad for baseball players, however, it is not the smartest exercise. Baseball requires long, lean muscles whereas the standard bench press builds small, tight muscles. The best form of bench press for baseball players is dumbell bench press because it requires the utilization of the stabilizer muscles in both arms and, therefore, strengthens the forearms, biceps, and triceps while maintaining long, lean muscles.
Which muscles does the incline bench help?
It's kind of a cross between the bench press and shoulder press. It works the clavicular head of the pectorals harder than the bench press. But it is really just an assistance exercise to the two mentioned.
Is a chest press just like a bench press?
No it is not although it works almost the same muscles. Bench press is when you are on the bench laying on your back and lifting the weight. Chest press is when you sit on the bench and push the weight forward while your arms are parallel to your chest at a 90 degree angle from your elbows.
How does a 14 year old boy get big pecs Relatively fast?
a 14 year old boy shouldn't workout too much as his muscles are still forming and growing. Exercises that will help to enlarge the pecks are barbell bench press, incline barbell bench press, decline barbell bench press, and decline dumbbell bench press.
What is the best type of bench press exercise to maximize weight lifting with chest muscles?
The best exercise for chest muscles is a combination of bench press and chin pushes. The key is not to over stress and push too hard, it is important not to do damage however strain is needed.
What is a raw bench press?
A bench press without the use of a bench press shirt.
What does bench pressing work?
The popular Bench Press method works, the Pectoral (Pecks) Muscles (Bottom and top), as well as the Shoulder and the third Triceps Muscle.
Bench press exercises what muscle?
The bench press primarily exercises the pectoralis major, but also the anterior deltoids, serratus anterior, coracobrachialis, scapulae fixers, trapezii, and the triceps.
In this bench press. Bar holder is there To keeep the bar weight?
This bench is not designed for the bench press there is no bar to ssuppot the weights for bench press.
What muscles are used in inclined bench?
Chest, triceps, back, shoulders
