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Which muscle group does the bench press primarily target?
The bench press primarily targets the chest muscles, specifically the pectoralis major.
What muscle group do drag curls target?
Drag curls primarily target the biceps muscle group.
On which specific muscle group does the preacher curl exercise primarily target?
The preacher curl exercise primarily targets the biceps muscle group.
On which specific muscle group does the tricep pushdown exercise primarily target?
The tricep pushdown exercise primarily targets the triceps muscle group.
What muscle group do cross body hammer curls target?
Cross body hammer curls primarily target the biceps brachii muscle group.
What muscle group does the leg extension exercise primarily target?
The leg extension exercise primarily targets the quadriceps muscle group in the front of the thigh.
What muscle group does the exercise "cross body hammer curls" primarily target?
The exercise "cross body hammer curls" primarily targets the biceps muscle group.
What muscle group do pullups primarily target?
Pullups primarily target the muscles in the back, specifically the latissimus dorsi, which are responsible for pulling the body up towards the bar.
What muscle group do wide grip pull ups primarily target?
Wide grip pull ups primarily target the latissimus dorsi muscles, which are located in the upper back.
What muscle group do wide pull ups primarily target and work?
Wide pull-ups primarily target and work the latissimus dorsi muscles, which are located in the upper back.
What muscle group does the glute ham raise primarily target and work?
The glute ham raise primarily targets and works the hamstring muscles.
What muscle group does the seated dumbbell press primarily target?
The seated dumbbell press primarily targets the shoulder muscles, specifically the deltoids.
