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Which muscle does the lateral raise exercise primarily target?
The lateral raise exercise primarily targets the deltoid muscle in the shoulder.
Which muscle does the exercise "lateral raises" primarily target?
The exercise "lateral raises" primarily targets the deltoid muscle, which is located in the shoulder.
On which specific muscle group does the preacher curl exercise primarily target?
The preacher curl exercise primarily targets the biceps muscle group.
On which specific muscle group does the tricep pushdown exercise primarily target?
The tricep pushdown exercise primarily targets the triceps muscle group.
Which muscle does the exercise "skull crushers" primarily target?
The exercise "skull crushers" primarily targets the triceps muscle in the back of the upper arm.
What muscle does the exercise "around the world" primarily target?
The exercise "around the world" primarily targets the deltoid muscles in the shoulders.
What muscle group does the exercise "cross body hammer curls" primarily target?
The exercise "cross body hammer curls" primarily targets the biceps muscle group.
Which muscle does the side plank exercise primarily target?
The side plank exercise primarily targets the obliques, which are the muscles on the sides of the abdomen.
Which muscle does the exercise "lat raises" primarily target?
The exercise "lat raises" primarily targets the latissimus dorsi muscle, which is located in the back and helps with shoulder and arm movements.
What are the differences between a sissy squat and a leg extension exercise?
The main difference between a sissy squat and a leg extension exercise is the muscle groups they target. Sissy squats primarily work the quadriceps and engage the core for stability, while leg extensions isolate the quadriceps without engaging other muscle groups as much. Additionally, sissy squats require more balance and coordination compared to leg extensions.
What is the definition of Target muscle?
The primary muscle intended for exercise.
Which muscle do lateral raises primarily target?
Lateral raises primarily target the deltoid muscle, specifically the lateral head of the deltoid.
