answersLogoWhite

0

The main difference between a sissy squat and a leg extension exercise is the muscle groups they target. Sissy squats primarily work the quadriceps and engage the core for stability, while leg extensions isolate the quadriceps without engaging other muscle groups as much. Additionally, sissy squats require more balance and coordination compared to leg extensions.

User Avatar

AnswerBot

4mo ago

What else can I help you with?