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Which muscle does the lateral raise exercise primarily target?
The lateral raise exercise primarily targets the deltoid muscle in the shoulder.
Which muscle does the exercise "lateral raises" primarily target?
The exercise "lateral raises" primarily targets the deltoid muscle, which is located in the shoulder.
On which specific muscle group does the preacher curl exercise primarily target?
The preacher curl exercise primarily targets the biceps muscle group.
On which specific muscle group does the tricep pushdown exercise primarily target?
The tricep pushdown exercise primarily targets the triceps muscle group.
Which muscle does the exercise "skull crushers" primarily target?
The exercise "skull crushers" primarily targets the triceps muscle in the back of the upper arm.
What muscle group does the leg extension exercise primarily target?
The leg extension exercise primarily targets the quadriceps muscle group in the front of the thigh.
What muscle group does the exercise "cross body hammer curls" primarily target?
The exercise "cross body hammer curls" primarily targets the biceps muscle group.
Which muscle does the side plank exercise primarily target?
The side plank exercise primarily targets the obliques, which are the muscles on the sides of the abdomen.
Which muscle does the exercise "lat raises" primarily target?
The exercise "lat raises" primarily targets the latissimus dorsi muscle, which is located in the back and helps with shoulder and arm movements.
What is the definition of Target muscle?
The primary muscle intended for exercise.
Which muscle do lateral raises primarily target?
Lateral raises primarily target the deltoid muscle, specifically the lateral head of the deltoid.
What muscle group does the exercise "cross body curls" target and how effective is it in building strength and definition?
Cross body curls primarily target the biceps muscle group. This exercise is effective in building strength and definition in the biceps, but it may not be as effective as other exercises that target the biceps more directly, such as regular bicep curls.
