Weight benches work all types of muscles. The muscles that weight benches work are the thighs, biceps, triceps, stomach, legs, chest, back and the glutes.
Amazon.com sells Olympic weight benches from $80.99-250 dollars. When you buy your Olympic weight benches from Amazon you are also eligible for free shipping to your doorstep.
Wearing a weight vest would use many muscles as it makes the muscles work harder. Weight Vest are best if starting out with a smaller weight and working up to the weight you want.
The muscles of the chest, the triceps, and some involvement of the posterior (front) deltoids (shoulders)
Generally, one can purchase weight benches from stores selling sports equipment, such as Big 5 Sporting Goods or Dick's Sporting Goods. One can also purchase weight benches from online mega-retailers such as Amazon.
When you do your work out , you do not gain weight , your body uses it to build muscles.
Garage work benches that come from Home Depot will have a great warranty. Lowes also offers good warranties for benches.
Yes, I work for the company that manufactures the benches.
Your local Home Depot store has a great selection of garage work benches
Coupons for purchasing weight lifting benches can be found from websites such as Savings and Retailmenot. Alternatively, many health clubs and gyms offer promotional coupons to members to purchase discount benches.
It is the force (weight) against which the muscles work.
Work benches are easy to build for an experienced carpenter. There are also many build it yourself benches with step by step directions for beginners.
There are plenty sites and stores, such as Sears and Amazon.com, out there that sell wider weight benches. Bowflex and Marcy are two manufacturers that produce wider weight benches.