Walnuts
Food also high in omega-3 are flax seeds, salmon, and eggs.
Walnuts are the best of the common nuts. Flaxseed is not a nut but is a better source. Ground flaxseed can be added to hot or cold cereals.
When a wog is aged around 23 his balls release a type of grease used as a cheap lube, which make his balls high in saturated fat
They have omega 3 fatty acids
Meat, fish, nuts, dairy, and produce all contain a lot of Omega-3. Omega-3 is important because it is not something that the body creates, so the only way to get Omega-3 is through food.
Pecans have linolenic acid, an omega 3 fatty acid.
A variety of fruits and vegetables, whole grain foods, nuts, fish, eggs. Basically anything that is high in Omega-3.
Foods high in omega-3 fatty acids and fiber will help to lower your cholesterol naturally. You can get fiber and omega-3 in a number of supplements, but changing your eating habits to include them more will be most effective. Fatty fish, such as salmon, tuna, and sardines contain high amounts of omega-3, as does kale, spinach, soy, and macadamia nuts. Whole grain bread and pasta contain fiber, along with apples, bananas, and many vegetables.
I've read that herring is both high in omega 3 fatty acid, and low in Mercury.
Many foods contain omega 3 fatty acids. Some popular sources include, nuts, flaxseed and fish. You can also purchase omega 3 supplements which can be taken with meals.
Not really. Look into a nutritional database to find out:http://www.nutritiondata.com/
Oatmeal, bran & foods that are high in fiber can assist in lowering your cholesterol. Fish, omega 3 fatty acids, walnuts and other nuts are also good choices.
Foods that lower cholesterol include foods high in fiber such as whole wheat bread, nuts, fish (not other meats, however,) as well as foods that are high in omega-3 fatty acids.
Currently with the modern diet we are eating omega 6 at about a 40 -1 ratio in comparison with omega 3. Our body's need a 1-1 ratio so we must take an omega 3 supplement to get a balanced dose.
high intakes of meat and low intakes of fish