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As far as the actual nutrients that give you energy, I'm not exactly sure, but here are some foods that will give you energy(I'm speaking from both being informed and experience):
Bananas, Watermelon, Carrots, Potatoes, and Shredded Wheat Cereal.
It is good to get a good balance of all of these for optimal energy. If you take caffeine once in a while, that will not hurt you. However, it dangerous, stupid, and counterproductive to take if often or on a regular or daily basis. You get addicted, and it stops giving you energy, it simply replaces your body's natural energy(generally speaking), so it doesn't give anymore; if you stop, your dead tired. So then, in order to get extra energy, you have to take like 3-4 cups at a time, and this is a dangerous level of caffeine, makes you more addictive, and, simply put, is terrible for your health. So basically, if once in a while, you are tired, and have a cup of coffe, that will not hurt you. However, if you drink it every morning before work, then it is bad. If you need the energy, try the foods listed above in bold, they really dowork!
Answer
The amino acids isoleucine, leusicne, and alanine.
answer
carbrohydrate and fibre i think
Wiki User
∙ 12y ago
Wiki User
∙ 13y agocarbohydrates are the main source of energy(found in foods such as rice n bread,) but drinking milk or fruit juice is the best way to keep yourself active(always AVOID energy drinks and whatever crap ...consuming energy drinks in a long run willl weaken your bones ,cause sleepineess and headache)
Wiki User
∙ 13y agoGlucose is the nutrient that provides energy.
Wiki User
∙ 11y agoCarbohydrates
Anonymous
Fructose
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What are the essential nutrients that can be found in a hydroponics?
Essential nutrients are some nutrients that gives us energy,warmth and nutrients that keeps us.
When is an essential nutrients?
Essential nutrients are some nutrients that gives us energy, warmth and nutrients that keeps us active, healthy and alert in school or office.
What does food give us?
The food that people eat gives them the energy and nutrients needed to survive. The body uses energy to run efficiently.
What do nutrients do for us?
to provide energy
What does food provide the body other than nutrients?
The potentential energy stored in the chemical bonds of food cells, is released during digestion and gives us the energy we need throughoutthe day to do work, such as walking, sleeping, moving, breathing etc. So, in short food gives us energy!
What starch gives us?
It gives us energy
What type of molecule gives us the most energy the most quickly when you eat it?
our colen one
What nutrients does chicken gives us?
Chickens give us protein.
Why do your bodies need nutrients?
your bodies need nutrients to give us energy and help us grow
H food groups gives us energy quickly?
fiber gives us energy
What burns food to provide energy for cell activities?
The mitochrodion burns glucose, which gives off energy to the cell.
What does energy give us...?
gives us energy (light)
