The best help for osteoporosis is calcium with vitamin D3.
calcium
Women
osteoprosis!
The best time to eat fruits is before a meal. Eating fruits before a meal can help with digestion and nutrient absorption.
yes,drinking carbonated water will leech calcium from your bones, and causing osteoprosis
fat
protein
Decomposers break complex organic compound and help in recycling of nutrient materials .
Nutrient dense foods provide the maximum nutrients for least amount of calories.
Proteins help with growth and repair of the body
It help us to get nutrient
The best time to take digestive bitters for optimal results is before meals, about 15-30 minutes before eating. This can help stimulate digestion and improve nutrient absorption.