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1. Eat small fish without wasting any of its part.
2. Drink milk every day include milk made products in your daily diet.
3. Take morning sun rays.
4. Do exercise daily.
Dilip Kumar, CBI
Wiki User
∙ 12y ago
Wiki User
∙ 9y agoCalcium is vital for bone growth. So is Vitamin D and Vitamin K.
Whole grains, vegetables, meats, dried beans (legumes), meat, dairy, fruits, essential fats, nuts and seeds, and water are all essential to strong bones. There are 20 nutrients that are essential to healthy bones: calcium, magnesium, phosphus, chromium, silica, zinc, manganese, copper, boron, potassium, and strontium; and vitamins A, B6,B9 (Folic acid), B12, C, D, K1/K2; fats and protein.
Wiki User
∙ 7y ago- calcium carbonate
- vitamin D (your body can make this with exposure to UVA in sunlight)
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This is the dominant nutrient found in bones?
Calcium is probably the dominant nutrient, it is necessary to keep bones strong.
What nutrient nutrient will give you strudy bones and teeth?
Calcium
What nutrient is important to bones?
calcium
What is the main nutrient found in fish bones?
fish meat is having good nutrual oil carbohydrates proteins and still more.
What nutrient helps arms?
Bones or skin? Good nutrition and a well balanced diet helps in general. Specifically targeting a certain area of the body with a nutrient would be done with creams and are probably experimental treatments not backed by the FDA.
What is the main type of nutrient found in calcium?
There are no 'nutrients' in calcium. Calcium is a nutrient. It's essential to muscle movement and it composes most of the mass in bones.
What nutrient help builds strong bones?
Calcium, which can be found in most dairy products.
Which nutrient keeps your bones and teeth strong?
Calcium, such as milk, keeps your bones and teeth strong.
What is calcium other than an element?
Calcium is a metal and a nutrient mineral that helps build bones
What can calcium' do to your body?
Calcium is a nutrient that can help structure your skeletal system and keep your bones healthy.
How can nutrient be used in a sentence?
"There is only one good nutrient in this sandwich. It is protein."
What is calcium good for?
Its good for bones.
