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Many foods are nutrient dense. Brightly colored or dark green fruits and beggies tend to contain many nutrients, Dark Chocolate contains helpful antioxidants, dairy products can contain probiotics and helpful nutrients, and many seeds, nuts, and grains are very healthy. All of these are vegetarian, too.
Wiki User
∙ 14y ago
Wiki User
∙ 13y agoFiber, phytonutrients and antioxidants.
Vitamins B1, B3, C, E, folate.
Wiki User
∙ 14y agoAll the nutrients that you need can be found in a lacto-vegetarian diet. This means a vegetarian diet that includes dairy products.
Wiki User
∙ 13y agoAll of them to some degree.
Vegan diets are high in - vitamin C, antioxidants, phytonutrients, fibre.
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How does a vegan overcome the problem of lack of nutrients?
A well balanced vegan diet gives you all the nutrients you need.
Do vegan diets harm you in any way?
If you don't consume enough nutrients, such as protein and calcium, then a vegan diet can harm you because these are nutrients from main food groups you aren't eating.
Will I be missing numerous vitamins and minerals if I go on a Vegan diet?
If you are eating a vegan diet you will lack getting valuable nutrients and minerals found in dairy and meat. If you decide to go vegan make sure you supplement your diet with vitamins and minerals such as Vitamin B12, iron, calcium and zinc.
Is the DASH diet and the vegan diet the same?
It can be. You can have a low sodium vegan diet.
Should children go on vegan diets to lose weight?
Yes! You will want to make sure what nutrients you are missing when you eat an all vegan diet and make sure that your children get these vitamins and nutrients in other foods. It can be very safe and healthy!
What kinds of dietary deficiencies can vegans get?
None. A well planed vegan diet gives all the nutrients the body needs.
Are vegans more accepitable to injury?
susceptible? no, not inherently due to a vegan diet. The weaker you are the more likely you'll be injured. If you have a healthy vegan diet filled with the proper amount of protein and nutrients you'll be even less susceptible to injury than omnivores.
What do vegans feed their pets?
It depends. Some vegans consider their cats, for example, to be obligate carnivores, and feed them conventional cat food. Others feed their cats a vegan diet supplemented with taurine and other nutrients. Many vegans understand that dogs are omnivores and can thrive on a vegan diet. Rabbits and other small animals are naturally vegan and thrive on a vegan diet.
Where can I go to get information on vegan diets?
The key to making this diet work for you is to understand what nutrients are missing from the foods that you are not consuming and to learn how to balance your meals without these foods. You can find out more information on vegan diets at www.mayoclinic.com
How can you become pregnant quicker?
Eat lots of hormonal foods and make sure you have a plentiful diet that provides the nutrients your body needs to function properly.
Do you have to do a cleanse before you go vegan?
No, a vegan diet will do that anyway.
Which diet does not have any animal products in it?
A vegan diet
