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Peanut butter is high in protein, manganese, vitamin E and niacin. 'Whole' peanut butters (the kind that include the skin, often available in health food shops) also contain high concentrations of B-vitamins.
Peanut butter is also very high in fat, including some saturated fats. American-style peanut butter can also be high in sugar and sodium.
See the related link for a detailed nutrition breakdown.
Wiki User
∙ 14y ago
Wiki User
∙ 12y agoIt really depends on the brand of peanut butter. There is usually a lot of protein which helps build muscles; niacin which helps your heart and lowers cholesterol levels; folic acid which prevents numerous diseases and illnesses including Heart disease, memory loss, anemia and miscarriages; and vitamin E which protects your cells from damage. But if you're watching your calories, be careful. Peanut butter is high in calories and fat.
Wiki User
∙ 13y agoSo you want to know what peanut butter contains? It contains peanuts, sugar, hydrogenated vegetable oil, rapeseed, cottonseed, soybean, dextrose, salt, molasses, monoglycerides.
Wiki User
∙ 12y agoI know peanut butter has alot of protein.
Wiki User
∙ 11y agoVitamin D of course
Wiki User
∙ 11y agogo
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Where can a peanut butter cookie recipe be found?
Peanut butter cookie recipes are easy to find. They can sometimes be found on the peanut butter jar label. Many cookbooks will have the recipe, as will recipe websites such as All Recipes.
Why peanut butter removes gum from the desk?
The oils naturally found in peanut butter act as a lubricant to loosen it.
Where did George Washington Carver invent peanut butter'?
George Washington carver found 300 diff. ways to make peanut butter
Who are theherowill brycesee and thetraditz?
well duh, because its.... It's peanut butter jelly time, peanut butter jelly time, peanut butter jelly time It's peanut butter jelly time, peanut butter jelly time, peanut butter jelly time!!! Where he at There he go Peanut butter jelly Do the peanut butter jelly, peanut butter jelly, Peanut butter jelly with a baseball bat Where he at There he go Peanut butter jelly Do the peanut butter jelly, peanut butter jelly, Peanut butter jelly with a baseball bat
What are 10 uses for peanutbutter?
* Peanut butter& Jelly sandwiches *Peanut butter & Banana sandwiches * Peanut butter& Honey sandwiches * Peanut butter apples * Peanut butter on carrots * Peanut butter cake * Peanut butter cookies * Peanut butter balls Here r 8
What aisle is peanut butter in?
Peanut butter is generally in the dry goods/baking isle. It can often be found in a section next to jams and jellies, too.
What is Reese's Creamy Peanut Butter?
a Peanut Butter released by Hershey's in 1992. Further Information can be found at http://www.hersheys.com/products/details/reesespeanutbutter.asp
Can salmonella get into peanut butter after the peanuts have been roasted?
Yes. The roasting of peanuts will destroy salmonella in the peanut butter. However, if the peanut butter comes in contact with salmonella again (like through dirty equipment), it can have salmonella again. A while ago, salmonella was found in peanut butter because dirty water from the roof was leaking onto the peanut butter before it was packaged.
Is there peanut-less peanut butter?
No. Peanut butter contains peanuts.
You have found a green jumbo peanut butter jar have they been reproduced or is this the real thing?
Who in their right mind would want to reproduce a peanut butter jar?
How much peanut butter is in a jar of peanut butter?
The Average price for a jar of Peanut Butter is $3.29.
How does the sun affect world travel?
Its Peanut Butter Jelly Time, peanut butter, peanut but, peanut butter and a basball bat...
