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Withing the vegetarian diet there are ALL the nutrients you need to keep you healthy. Just make sure to eat balanced. Beans and nuts are a vital source of protein, and certain vegetables are necessary for iron (like spinach.)
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∙ 13y ago
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Do vegetarian diets work to make a person healthy?
It depends on what consists of your diet, but usually, yes. Many nutritionists agree that a vegetarian diet also helps keep one's weight at a good level.
Is Drew Barrymore a vegetarian?
No, she is not. However, she does eat a lot of vegetarian food to keep herself healthy, but she is not against eating meat.
What are examples of healthy?
Healthy diets are simply diets that contain all the basic food classes in the right proportion,such as protein,fats,carbohydrates,etc.Healthy diets are that will keep you in good health.Actually there are diets that when consumed,weight is gained and there are those when consumed,excess weight is lost,thereby keeping a healthy a shape.
Are there other diets besides the vegetarian diets that cleanse your system and keep you healthy?
Changing your drink intake to only water for a few days is a great way to cleanse your system naturally. It's such a simple solution but you'll really notice a difference of how that can help with weight loss along side another diet.
What is the meaning of healthy diet?
A healthy diet is one that helps maintain or improve health. It is important for the prevention of many chronic health risks such as: obesity, heart disease, diabetes, and cancer.[1] A healthy diet involves consuming appropriate amounts of all nutrients, and an adequate amount of water. Nutrients can be obtained from many different foods, so there are a wide variety of diets that may be considered healthy diets. A healthy diet needs to have a balance of macronutrients / energy ( fats, proteins, and carbohydrates ) and micronutrients to meet the needs for human nutrition without inducing toxicity from excessive amounts.Shortly:The body needs a wide range of nutrients,and we should choose healthy nutritious foods to keep healthy!
Why should you have a healthy nutrition?
There are many reasons to have healthy nutrition. Healthy nutrients keep your heart beating, your brain active and your muscles working. Nutrients also help build and keep bones, tendons, and muscles strong.
How the nutrients help the body?
It helps our body to keep strong and healthy.
What nutrients you can get in squash?
You get lot of vitamins and minerals in squash. It will keep you healthy.
How do nutrients help the body?
It helps our body to keep strong and healthy.
How do nutrients help body?
It helps our body to keep strong and healthy.
What are three things you can do to keep your body healthy?
oxygen water and nutrients
Why do vegetarians eat certain foods?
To ensure that they get the right nutrients to keep them healthy.
