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Withous water, humans (and all animals) perish quickly. After that, carbohydrates are needed for energy, followed by protein and essential fats, as well as needed vitamins and minerals.

Water is the most important substance and it is found in most liquids and foods. Protein is very important for energy and healing. Fat is good for energy and carbohydrates are good for energy. So nutrient would have to be protein and substance would have to be water.

The body is 60% water.

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11y ago

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