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What nutrients should teens try to get their most calories from?
Wiki User
∙ 14y ago
One should get all three macronutrients in their diet(protein, carb, fats)
get 30% of calories from protein
60% of calories from complex carbohydrates
10% of calories from essential fats.
Wiki User
∙ 14y ago
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Are 100 calories from fat nutritionally the same as 100 calories from carbohydrates?
As far as calories go, yes. However, as far as nutrients go, maybe not. In a nutshell, you will benefit more in the long run if you get most of your calories from carbohydrates. 45-65% of your daily calories should be coming from carbohydrates. You will want to select foods that have a high amount of nutrients per calorie. They are called "nutrient dense foods." Fat is high calorie (9 Calories per gram of fat), which means it will be harder to get as much nutrients with with a 100 Calorie spot of fatty food than it will be if you eat 100 Calories of carbohydrates.
Which nutrients provide the most energy?
the Carbohydrate because for ever one gram of carbohydrate it give you four calories of energy. While the other five nutrients provides you with 3 calories 1 and 1.5. Fats because fats contain the most calories and calories give you a lot of energy
What nutrients are most important to the human metabolism?
Nutrients important to human metabolism include the essential vitamins and minerals as well as a source of energy that is found in calories from sugar and fats.
Is malnourishment from lack of essential nutrients or calories?
malnourishment is most commonly caused by poor nutrient intake, not calories (at least in the U.S.A). Many people are considered malnourished but are actually overweight, because they consume food with a poor nutrient density (foods that do not have a wide variety of nutrients, usually high in fats and calories).
Is 986 calories is to high for a 13 year old kid?
No, that's actually a lot less than a 13 year old should be eating. At 13, you're still growing, and you need to give your body the energy it needs. Most teens need at the very least 1,500 calories a day, and even more if you're active. Eating too little, especially in your teens, can cause a lot of health problems.
Where can I find more information on weight loss for teens ?
Weight loss for teens begins with a healthy diet and most importantly exercise. As a young person, teens have an incredible ability to burn calories due to their high energy levels, and available time for activities. Encourage your teen to make good eating decisions which can save on part of the need for strenuous exercise to burn calories. Less calories consumed means less to burn. Consult a physician before attempting any diet.
How many calories on average should you have a day?
The average meal contains about 400-600 calories.
Why should teens get to vote?
sorry :( teens should not vote because most of them don't have any idea what each candidate wants to change they would just vote for who ever their parents want to win.
Do veggies have calories?
Most vegetables contain only a trace of fat. However, Corn is about 1% fat, and Avacado is a whopping 23% fat. BTW, research shows that vegetables should always be eaten with a small amount of fat to help the body absorb fat-soluble nutrients such as carotenoids.
How many extra calories do you need a day during pregnancy?
Americans over eat so it is hard to say. Proper nutrients is key. Fats are the highest in calories at 9kcal per gram. If you have a low activity level a safe range would be between 1500 and 1800 calories. If you are very active or in the last trimester of your pregnancy it is 200 to 500 calories more. Most those calories should come from protiens, fruits, vegs and healthy grains.
Why should teens date in their own age range?
My simple opinion is this, most teens should date in their age range because of the risk of abusive relationships, moving to quickly and getting serious too quickly.
What nutrients are used in badminton?
Badminton is a sport which involves some degree of physical exertion, and therefore consumes calories, which would most conveniently be obtained from carbohydrates.
