Nutritional supplements and vitamins are beneficial if taken in small amounts. Remember, everything is good, until you start taking too much. If you are healthy, vitamins and nutritional supplements will increase your healthiness.
The best nutritional supplements for people on diets, are vitamin supplements, and mineral supplements. These help you get the vitamins and minerals your body needs, that you can't get because of the foods your not suppose to eat while on your diet. Another good supplement is herbal supplements. Consult with your doctor before mixing different supplements though, as it may be bad for your health.
There are a few sites online to get a copy of the diabetic exchange diet. A good site to find it is www.essortment.com/diabetic-exchange-diet-26719.html
The very basic answer is that a good diet for a diabetic is a balanced diet. Learning about nutrition helps diabetics make good food choices. The object is to regulate blood glucose levels through proper nutrition.
The best way to ensure that you are getting proper nutrition is to eat a balanced diet. However, if you find it difficult to meet all of your nutritional needs on a diet, take a good multivitamin and perhaps a leucine supplement, which prevents you from losing muscle while losing weight.
WebMD and MayoClinic.com are good sites that will help you find the diabetic diet that you are looking for. They will provide you with sample food menus and creative eating plans.
Some good diet supplements to take while dieting are Hydroxycut, Orovo, Xenadrine, and Dexatrim. All of these diet supplements are very well known and can easily be found at GNC.
The 1200 calorie diabetic diet is a good one to try. You can find the information at http://1200caloriediabeticdiet.net/. The Atkins or South Beach diets are also good to follow if you are a diabetic.
Some good nutritional Diet Plans are the Anti-Aging diet Plan, the Eat-And-Lose-Weight Meal PLan, the Mediterranean Meal PLan, and the Soup Diet (Basic Recipes)
You can find cookbooks of diabetic diet recipes at a bookstore, or online. However the basics of diabetic diet recipes include varieties of fruits and vegetables, as well as wholesome foods. Lean meats and poultry are good proteins for diabetics. Portion size is also a very important detail that diabetic diet recipes should include.
A pre-diabetic diet will help you control your blood sugar and eat in a healthful way. A good place to start reading more about such a diet is http://www.pre-diabetic-diet.net . Good luck to you and congratulations on your upcoming wedding!
The fruits that are high in sugar contain good sugars and are not really bad for you. Fruits great for a diabetic diet include bananas, oranges, and apples.