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the avrage balnaced diet for fiber is 60-70% hahe hahe

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14y ago

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What is the primary role of fiber in the diet?

what is fiber's primary role in a diet?Dietary fibre is needed to prevent certain bowl disorders.


What is cellulose important in the diet as a source of?

cellulose important in the diet as a source of needed fiber


Why is fiber necissary in someones diet?

It is much needed for proper excretion..


Where can I find some high fiber diet plans?

High Fiber Diet plans can be found at http://www.mayoclinic.com/health/high-fiber-foods/NU00582 . In the given link you will find an excellent amount of material needed for your diet.


Fiber is needed in your diet to.?

Ease digestion and make the 'big job' on the potty easier.


Why cellulose has no nutritional value?

Cellulose does have nutritional value. It is a major source of the needed fiber in our diet.


Too much fiber in a diet will?

to much fiber in a diet can mess up your liver and bladder very savvier if you have problem's going to the bath room you should see a doctor and too much fiber in a diet will make you go to the bathroom a lot when not needed and can cause badly allergy and flu,


How do you include more fiber in your diet?

To include more fiber into your diet mostly all you have to do is get and eat food with the highest amount of fiber.


How did brock lesnar get sick?

Poor diet. He wasn't eating enough veggies. He only ate meat and like potatoes and stuff and lots of it! He needed more fiber in his diet.


Where can I find a diet that is high in fiber?

www.healthcastle.com/high-fiber-foods.shtm is a great website for your needs. It is very thorough and has a great list of high-fiber foods. +If that website is not for you try www.ediets.com/diet/high-fiber-diet


Does the low fiber diet work very well?

A low fiber diet doesn't work very well for everybody. People with certain medical issues may find a low fiber diet useful but the majority of the human population does not require a low fiber diet. As you need fiber to clean out your digestive systems, it is the best choice to keep on your diet and include extra fiber in there so as to get rid of all the waste from the diet.


How do I replace my high fiber diet?

You can replace your high fiber diet, by simply substituting or decreasing the amount of fiber you are consuming in your diet. Depending on how many calories you are consuming, the fiber can be replaced with extra carbs, proteins, or healthy fats.