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Eating fibre helps to prevent constipation as it adds bulk to the food that you eat, helping it to be moved more easily through the digestive system by peristalsis (muscle contractions which move food along.

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12y ago
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12y ago

Eat lots of fibre, keep hydrated and take exercise

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Q: What prevents constipation?
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Related questions

What mineral prevents constipation?

Magnessium


What are the health benefits of eating cereals?

Improves digestion, prevents constipation and prevents some cancers .


This helps keeps your bowels healthyand prevents constipation?

50 push-ups a day


How will you require it?

you need it for energy and the fibre from it, fibre washes all the bad things in your body out and prevents constipation. you get it in bread, pasta and cereal.


Which other type of nutrient needed as part of your balanced diet keeps the intestine working and prevents constipation?

fibre helps prevent constipation, not stop it and fibre also keeps the intestine working well


What does a large amount of fiber prevent?

Fiber in diet prevents constipation and some believe...colon cancer. Too much of anything is not good


What are the Benefits of high fiber diet?

A high fiber diet is very important for maintaining a healthy colon and digestive track. It keeps you regular, which prevents constipation. Constipation is linked to many uncomfortable and potentially harmful problems such as, diverticulitis, hemorrhoids, and even toxicity in the blood.


What is refractory constipation?

Constipation that does not respond to routine medical management of constipation.


Is it healthy to eat cellulose rich foods?

yes, it is healthy to eat cellulose rich foods because it help in movements of bowels in the stomach and help in affective digestion of food and prevents constipation.


What is the code for constipation?

what is the procedure code for constipation.


do you have bloating and constipation?

do you have constipation and blating


What is the use of a constipation doctor?

A constipation doctor is helpful in relieving a person's constipation problems. They can prescribe medicines to help with severe constipation and offer tips.