Cabin Fever: 7,000 XP
* Cold War: 5,000 XP
* Darkness of Hallowvale: 7,000 XP
* Dealing with Scabaras: 7,000 XP
* The Fremennik Trials: 2,812 XP
* The Grand Tree: 7,900 XP
* Grim Tales: 6,000 XP
* Icthlarin's Little Helper: 4,000 XP
* Kennith's Concerns: 5,000 XP
* Land of the Goblins: 3,000 XP
* Legacy of Seergaze: 2,000 XP
* Mourning's Ends Part II: 20,000 XP
* Recipe for Disaster (Saving Awowogei): 10,000 XP
* Recruitment Drive: 1,000 XP
* Regicide: 13,750 XP
* Rocking Out: 25,000 XP
* Royal Trouble: 5,000 XP
* Troll Romance: 8,000 XP
* Underground Pass: 3,000 XP
* Back to My Roots: 15,000XP
Lunar Diplomacy
The Smithing Quest
well they will give it back
A lot of quest give you exp lamps. You can also check the reward of the quest before you start it.
There are a few safe quest guide out there, I'll give you links to a few, just simply select the quest your doing.
If you have completed the quest you cannot get another.
I don't know. But you can go to Sal's Realm and they'll give you a COMPLETE walkthrough on every quest.
Well, any quest that involved a specific skill give you that experience point.
you can get a phoenix crossbow for free if you are doing the shield of arrav quest
Temple of Ikov give a decent amount of ranging experience.
This website below will show you anything and everything you need to know about Runescape. The link I'm about to give you leads you straight to the quest guide. Gives yu every last detail on this quest. Hope this link helped!
This might be just for members but... talk to him after a while of completing the quest and he will give you something.