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hand practice is normal and natural.if someone does moderately then nothing will happen but if done frequently then it can create weakness and many mental problem.basically 2-3 times in a week is normal.good healthy foods like milk,egg,nuts are really needed in this time and smoking and drinking must be dumped. ((moderate hand practice boost our body and increase our immuno system))

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Q: What re the side effects of hand practice in teenage?
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