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Yes, there are many recipes available that are good at addressing high cholesterol. Some offer healthy alternatives and other actually help to reduce one's own cholesterol. http://recipes.sparkpeople.com/cookbooks.asp?cookbook=99851
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What are some tasty recipes to lower cholesterol?
http://www.hearthealthyonline.com/healthy-recipes/low-cholesterol-recipes/low-cholesterol-recipes_ss1.html offers many tasty heart healthy recipes for those who want a delicious meal that helps lower their cholesterol.
Is there a possibility that eggplant can lower cholesterol?
eggplant cholesterol made lower
where can i find some low cholesterol recipes?
I would suggest looking at the website All Recipes, and doing a search for low cholesterol. You can find a large number of recipes, as well as read reviews and changes people have made to recipes they've tried. You can find it online at: http://allrecipes.com/
What is a low fat, low cholesterol diet made of?
There are lots of foods you can eat that are low in fat and also low in cholesterol. You mainly should eat lots of whole grain foods. www.myrecipes.com/���low-cholesterol-recipes
What does Thanksgiving mean to you?
Thanksgiving is a time for family and family traditions to reunite on a special day. all memories of loved ones are still at the table. There is always home made thanksgiving food, using family recipes. thanksgiving is a family day.
Eat Your Way to Lower Cholesterol?
Cholesterol is the fatty substance that the human body uses to produce hormones and in the lining of cells. Most people don't have any trouble getting enough cholesterol. In fact, many suffer from high cholesterol, which can lead to an increased risk for heart disease and stroke. To maintain a healthy cholesterol level, it is important to understand where cholesterol comes from and how to get rid of it. Cholesterol can come from two sources: diet and liver production. Some people are genetically predisposed to produce more cholesterol. Thankfully, there are dietary steps that any person can take to lower cholesterol, such as avoiding high-cholesterol foods, eating foods without cholesterol and eating foods that lower cholesterol. Because cholesterol is highest in eggs, meat, seafood and dairy products, the first way to lower cholesterol is to limit these animal sources. While egg yolk is one of the biggest offenders, egg whites are fat and cholesterol free. To avoid the excess cholesterol, try using an egg substitute or use two egg whites in place of a whole egg in recipes. Red meat, such as beef and pork, are typically very high in cholesterol because of their high fat content. Remove the skin and excess fat from chicken, choose extra lean cuts of red meat, or try substituting ground turkey in recipes that call for ground beef. Processed sausages made from red meat are especially high in cholesterol. Additionally, even some low-fat foods, such as shrimp, squid and shellfish contain high amounts of cholesterol. Finally, another big source of cholesterol is dairy products, such as full-fat milk, sour cream, cheese, ice cream and butter. Choose low- or non-fat dairy products and substitute canola or olive oil for butter. The next step to creating a diet that will help lower cholesterol is to fill up on plenty of plant-based foods, which are cholesterol free and lower in saturated fats. All fresh fruits and vegetables are naturally delicious ways to satisfy an appetite without adding to cholesterol levels. In addition to eating a plate filled with plant-based foods, there are particular foods that have been shown to help lower cholesterol. Foods rich in soluble fiber, such as oats, brown rice, mangoes, beans and lentils, act as little sponges to remove cholesterol from your system. Studies have also indicated that daily doses of flaxseed and garlic are linked to lowered cholesterol levels. Flax can be easily incorporated into breakfast cereals and baked goods, while fresh minced garlic adds zest to salad dressings. Those wishing to lower their cholesterol levels can eat their way there by substituting cholesterol free foods for high cholesterol sources and chowing down on foods that lower cholesterol.
Does Italian sausage have cholesterol?
It is made out of meat and will therefore have some cholesterol. However you should know/note that if you eat a diet which as absolutely NO cholesterol in it, your body will MAKE cholesterol. People with a cholesterol problem have this problem, not because they may EAT a bit of cholesterol but because their body MAKES too much cholesterol.
Did the Mayflower Compact made Thanksgiving?
no the mayflower compact was not what made thanksgiving
Who made up Thanksgiving?
who made uo thanksgiving is james baker
What Are Healthy Cholesterol Numbers?
Every day doctors tell their patients that they have high cholesterol, and will then blurt out a whole bunch of numbers, usually associated with LDL cholesterol, HDL cholesterol, triglycerides, and total cholesterol. However, many of these patients are not aware of what these numbers mean. Optimal LDL "bad" cholesterol levels should be less than 100. Levels over 160 are considered high, and efforts should be made to lower this number. HDL "good" cholesterol, which protects against heart attacks, should be 60 or higher, but no lower than 40 in men, and 50 in women. Triglycerides levels should be 150 or lower. Total cholesterol should be maintained at levels no higher than 200.
How to Choose Cholesterol Lowering Foods to Eat?
It is said that we are what we eat. What you eat can lower your cholesterol. Oats are soluble fiber which means they can lower LDL cholesterol which is the so called bad cholesterol. Whole grain bread and flaxseed are other examples of this category of food that lowers cholesterol. It is thought that soluble fiber keeps cholesterol from being absorbed by sticking to it. That stops the cholesterol from entering your system. Oatmeal makes a good breakfast as well as some type of oat bran. One and a half cups of oatmeal a day will decrease your cholesterol. Since this is a lot of oatmeal, you may want to substitute uncooked oatmeal for one-third of the flour in certain recipes. Some nuts are cholesterol lowering foods. In particular, walnuts are a great choice. Walnuts are loaded with omega-3 fatty acids. Omega-3 fatty acids lower triglycerides in the bloodstream. To lower your chances of heart disease eating an ounce of nuts everyday will accomplish that. Almonds lower cholesterol too. Other recommended nuts to lower cholesterol are peanuts, pecans, pistachios, and hazelnuts. Eat these nuts unsalted and raw to obtain their full benefit. According to the FDA stay away from macadamia, Brazil, and cashew nuts. They are full of fat. Another food that contains a great amount of omega-3 fatty acids is fatty fish. Tuna, salmon, trout, mackerel, and sardines are oily fish that lower cholesterol because of their omega-3 fatty acids. Herring and halibut are good choices also. To lower your cholesterol you need to steam, grill, or broil these fish. Microwaving fish is another healthy option which keeps the fish moist. Tuna sandwiches made on whole grain bread with low-fat mayonnaise and relish is one meal that will lower your cholesterol. In a week try to eat fish twice. Substances called plant stanols and plant sterols are contained in many vegetables, grains, fruits, nuts, legumes, and in seeds. They keep your bloodstream from absorbing cholesterol. Cholesterol can be reduced by twenty percent by eating three servings of plant sterols and stanols on a daily basis. Eat one ounce of margarine fortified with stanol to lower cholesterol by fourteen percent.
What is the primary place cholesterol is made?
Cholesterol is manufactured in the liver.
