answersLogoWhite

0

Sleeplessness is also known as insomnia. There are many causes of sleeplessness, one of which is stress. Reducing the level of stress can promote better sleep patterns. A dark room can encourage sleep. If there is too much light in the room, it will become difficult to fall asleep. TV should be turned off and a noise free environment created. Avoid taking naps during the day and practice a schedule that can be easily maintained.

User Avatar

Wiki User

12y ago

What else can I help you with?