The calf muscle on the back of your tibia and fibula bones, along with a few small ones in your foot itself that I'm not sure of the name.Your shin flexes and your calf contracts. THis works the same when pointing your foot.
your calf and shin muscle. ;)
The ankle does not contain any muscles. To increase the force with which you can flex or extend your foot at the ankle joint, you will need to work on your calf and shin muscles.
It plantar flexes the foot at the ankle and flexes the leg at the knee.
The Gastrocnemius and the Soleus flexes the knee and the foot. The Plantaris is an unimportant muscle. Many people do not have it and doctors tend to use this muscle for tendon graphs.
The gastronemius muscle is one of the calf muscles and it plantar flexes the foot or flexes the knee.
flexor hallucis longus
it is to support your ankle and thigh
gastrocin
it flexes and rotates the head
sternocleidomastoid
i THE ILIOPSOAS