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What else can I help you with?
how do i gain healthy weight from lean muscle?
Focusing on cardio excercises that strengthens your heart will help to build lean muscle and have a healthier, longer life. The lean muscle weighs more than fat, but provides a toned physique.
What is the nutrient with the main role of helping to build lean muscle tissues?
Protein
How do you build lean muscle with out losing weight?
Protein is an important factor in gaining muscle. Eating more protein and drinking protein shakes will help you build lean muscle without losing weight. It is also important to be consistant with the amount of weight you lift and the number of reps you do.
If im skinny-fat so should i do cardio or build muscle?
Both. Cardio will help reduce your body fat percentage, while weight training will help to increase lean muscle mass.
What is the difference in training for lean muscle and dense muscle?
Lean muscle is dense.
What kind of dance does not build a lot of muscle?
Dancing mostly builds lean muscle, and in the opinion of a dude leg good legs are pretty hot;)
When do you take lean muscle x?
how and when do i take lean muscle x
How do you be a good gymnast?
You should first make sure you are doing gymnastics at a reputable gymnastics facility. Then you should listen to your coaches. They know what they are talking about. Always point your toes, have good form, keep your chin up, when performing skills you should tighten up every muscle in your body, you should exercise and build lean muscle, and have a good attitude.
Is lean body mass made up of bone?
the lean body mass is made up of muscles which you can make by intake of lots of protein in your daily diet along with a work out schedule.You will intake less carbohydrates and more protein to build your body lean and more cardio at Gym Usually new electronic scales determine % of body fat, water percentage and lean mass,but no indication of net muscle mass. So this lean mass should include oregans, visceras blood bones.. etc What percentage of total body weight should be expected from organs and visceras, bones etc in order to monitor the improvement or deterioration of lean muscle? thanks Kirkjdm
How do I know which workout routine is right for women?
You should try different exercise routines till you find one that's right for you. Each exercise has a different purpose. Weather its to build muscle or to stay lean and fit.
Is it ok to drink protein shakes if you lift weights?
yes! protein shakes help you build lean muscle. If you work out as well, it will speed up the process and you will build muscle. The best times for taking protein shakes are in the morning and right after working out. When you work out, your muscles tear. The protein shakes fill those tears to help build muscle faster.
What is lean muscle?
it is very small
