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You should try to eat soft foods that would be OK for the body and to calm your sore throat such as warm soup (chicken noodle, chicken broth, beef broth, etc.), warm/soft bread (with butter or margarine or any topping). Try to avoid citrus fruits with a sore throat, but be sure to get your daily serving of fruits and vegetables. You can also take noodles, turkey/chicken, pot pie (as long as the crust, meat, and vegetables are at the consistency for your throat), etc. Also drink plenty of fluids to regenerate the system.

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