If you're doing reps, try 3 sets of 5, with 30 seconds rest in between.
That is a moderate pace.
true
To prepare a 12 year old for footy training, they should get used to running for long periods of time. They should also be in good physical shape and get good rest when they can.
I would say no
Water
If you have a mucous discharge with scanty blood in between your periods, you may have a yeast infection. You should talk to your physician.
The temperature for medium high heat should be set between 375-400 degrees Fahrenheit.
To achieve medium heat, the temperature should be set between 350-375 degrees Fahrenheit.
With every girl it is different. (between the ages of 9-16).
Very extrenous excersice or training could be a factor along with drug side effects. Wheter or not this might be the case, medical advise should be seeked when sudden late periods occur.
No, but you might have bleeding in between periods. You may be pregnant and should check.
Cardio should be at least a half hour. Strength training should be done at high intensity for short periods of time, so it should be no more than 20 minutes.
four months. training for a marathon should take 8 months.