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A 14 year old, like any other woman, should wear whatever she is most comfortable with.

Obviously if using menstrual pads darker clothing should be warn in case of leaks - if you do leak rinse in cold water, or soak, before washing - but you can safely use menstrual cups overnight so you don't have to worry about leaking at all.

Comfort is most important so you can get a good nights sleep, avoid wearing too much as your temperature is slightly higher during menstruation, also if you do use pads opt for cloth pads over commercial pads as they're a lot more comfortable and give better protection overnight.

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11y ago

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