A piece of chicken, steak, or fishwith vegetables or a salad
It is more healthy if you can eat atleast 2 vegetables per meal to gain more nutrition. Vegetables consist of many nutrition values which can keep you body healthy and fit with a great body mass and a posture.
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the meal is called The langer.
In a normal sense of the word, a healthy meal consist of lots of vegetables, fruits, less meat, and avoiding too much alcohol. The quickest and simplest recipes are the healthiest like steaming fish or chicken, soups, raw vegetable juice, pasta, and using healthy oils when frying food. There are so many recipes you can find online and they are free, but take note of the Mediterranean diet, they are considered one of the healthiest in the world.
They consist of khichadi , dal , almost 2 chappati's , and a sabzi
A 2-course meal should consist of an entree' or main dish and a dessert. Decide what you would like to serve for eah course and then plan your shopping list for the items you need to prepare the meal.
A low carbohydrate meal would consist of steak with mashed cauliflower. You could also have a grilled chicken Caesar salad.
It can be quite a challenge planning and preparing healthy meals on a daily basis. For people with very busy lifestyles, it is easy to fall in to a pattern of ordering take-out or fast food rather than taking time out to cook. However, it is possible to cook in bulk and create meals that can last for two to three days. Doubling up on meat and vegetables can be the answer to the hassle of having to cook each day. A healthy meal should consist of a balance between meat, vegetables and whole grains.
An mre is a meal ready to eat. They consist of freeze dried meals that have to be rehydrated with water. They are issued in the military and are available to campers as well. They are very pricey.
Rice with Rasam, curry and Vegetarian pesarattu.
There are many books out there dedicated to this issue. Here is a site that gives an outline of what a diabetic meal should consist of: http://diabetes.webmd.com/guide/sample-meal-plan
Adults look for what will keep them healthy. By keeping a balanced meal and a healthy digestive system.