It is more healthy if you can eat atleast 2 vegetables per meal to gain more nutrition. Vegetables consist of many nutrition values which can keep you body healthy and fit with a great body mass and a posture.
A typical meal for an eleven year old depends on the child. Each child is different and not every child eats the same things. As long as they have a protein, vegetables, and fruit they should be alright.
Fruit and vegetables some with every meal. For example you could have vegetables for your dinner and some fruit for dessert and breakfast. Anything you like.
A piece of chicken, steak, or fishwith vegetables or a salad
You can cook an arm roast by roasting it in the oven with seasonings and vegetables for a delicious meal.
well or corse its a meal if u cook loads of it
A balanced meal with some protein, vegetables, fruits and whole grains is good. In general lower salt and lower fats are wise. If this is just one meal you are offering, then you have more latitude.
No one can tell you what to have for dinner, but there are some general guidelines for selecting a nutritious, healthy meal. While you can have meat of some type, it is not necessary for every meal. Meat grown without using hormones and antibiotics is a good choice. Fruits and vegetables should be included in every meal. Selecting ones that are organically grown and fresh, rather than canned, is a good option. Steaming is a good cooking method. Have as many different fruits and vegetables as you want. Add some cottage cheese and a whole-grain bread and you have a great dinner. Or, you could have my favorite: beans and cornbread, steamed potatoes and a salad full of dark green and red leaf lettuce, green onions, carrots, mushrooms, tomatoes, broccoli, cauliflower, walnuts, flax seed meal and whatever other vegetables and salad items I have on hand.
Make a meal only containing fish
It is generally considered polite to sit across from your date during a meal to facilitate conversation and connection.
vegetables· vegetables served with the meal
Consider making a simple and nutritious meal like grilled chicken with roasted vegetables and quinoa.
Your lap