answersLogoWhite

0

they should drink loads of water to keep themselves hydrated and eatlots of meals that are high in cabohydrates; the cabohydeates makes glucose which makes energy for the runner.

User Avatar

Wiki User

13y ago

What else can I help you with?

Related Questions

How a runner maintain a constant environment?

They should drink a lot of water to keep they dehydrated and eat lots of meals that are high in carbohydrates. The carbohydrates makes glucose which makes energy for the runner.


What do Christians and Muslims have in common about the environment?

They should not spoil the environment. They should maintain environment cleanliness. They should increase the green areas as far as possible.


What should the indoor humidity be in winter to maintain a comfortable and healthy environment?

The indoor humidity in winter should ideally be between 30-50 to maintain a comfortable and healthy environment.


If you are flying into severe turbulence which flight condition should you attempt to maintain?

A constant flight attitude.


How do you maintain a positive team environment?

There are various ways to maintain a positive team environment. You should motivate the team and be a team player so as to lead by example. You should also commend the achievements of the team which will urge them on.


How often should lab coat cleaning be performed to maintain a safe and hygienic laboratory environment?

Lab coat cleaning should be performed regularly, ideally after each use, to maintain a safe and hygienic laboratory environment.


How should staff should be supporting to maintain health and safety?

Staff in the workplace can be supported in a number of ways to maintain a safe and healthy work environment. They should be offered sufficient health insurance, given time off when sick so as not to spread illness around, and be trained how to maintain a safe working environment.


How often should water changes be performed in fish tanks to maintain a healthy aquatic environment for the fish?

Water changes should be performed in fish tanks every 1-2 weeks to maintain a healthy aquatic environment for the fish.


Should parents intervene in sibling arguments to promote healthy conflict resolution and maintain a peaceful household environment?

Yes, parents should intervene in sibling arguments to promote healthy conflict resolution and maintain a peaceful household environment.


What steps should be taken to maintain the balance between population and environment?

Just every people should have family planning.


How often should aquarium water changes be performed to maintain a healthy aquatic environment?

Aquarium water changes should be performed regularly, typically every 1-2 weeks, to maintain a healthy aquatic environment for fish and other aquatic life.


How often should freshwater aquarium water changes be performed to maintain a healthy aquatic environment?

Freshwater aquarium water changes should be performed regularly, typically every 1-2 weeks, to maintain a healthy aquatic environment for fish and other inhabitants.