Yes it is important because an 11 year old is still going through puberty and needs good nutrition to be healthy and ensure proper growth.
It depends on their heighth, but if they eat healthily and excercise regularly there should be no problems with their weight.
The best way for a 12 year old boy to grow is to eat a well balanced diet with lots of protein and vegetables, and to exercise regularly.
In order to loose weight you will have to train regularly and have a healthy diet. What food a 14 year old should eat depends on the child's environment and whenever the child is physically active.
Eat properly and exercise regularly.
A 23 year old female should eat about 2000 calories a day. A 23 year old male should eat about 2400 calories a day.
A 9 year old should eat 1,000 to 2,000 calories daily
It depends how much the child can eat
A nine year old boy should eat about 2,200 calories
No as long as they eat healthy food and exercise regularly.
she should eat 1,800
An 8 year old should eat on average 3,431 calories a day.
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