Take a good iron supplement with the guidance of a health care professional (you need to check the reason for anemia).
Beans, oatmeal, raisins, spinach
yes.
A 23 year old female should eat about 2000 calories a day. A 23 year old male should eat about 2400 calories a day.
A 9 year old should eat 1,000 to 2,000 calories daily
It depends how much the child can eat
A nine year old boy should eat about 2,200 calories
she should eat 1,800
An 8 year old should eat on average 3,431 calories a day.
how many calories should a 70 year old woman eat per day
your two year old should get 500 mg of calcium a day
a 22 year old female
An eleven year old boy should have 2,300 mg a day
a boy on average should eat around 2200 kilojoules a day. a girl on average should eat around 2100 kilojoules a day. on average a 13 year old should eat 2150 kilojoules a day.