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Answer queston of how many cholesterol should one consume on a low cholesterol diet?
No it should not contain bad cholesterol.
Many people suffer from high cholesterol. A cholesterol lowering diet will serve to lower your LDL, or bad cholesterol, numbers while actually causing your HDL, or good cholesterol numbers to increase. Sources of natural cholesterol, such as eggs, are healthy and should not be eliminated from a cholesterol lowering diet. They should, however, be eaten in moderation. Packaged foods and processed meats should be limited or avoided altogether. These types of foods are extremely high in cholesterol as well as sodium and fat. The body needs 1,000 milligrams of cholesterol per day and is able to produce 700 milligrams on its own. This leaves only 300 milligrams needed from diet.
You should go on a low cholesterol diet plan because it is healthy for you. It will help keep your cholesterol number low and it is good for your heart.
The Ornish diet is vegetarian, since cholesterol-containing meats are eliminated. The diet allows the use of egg whites and nonfat dairy products; technically it can be classified as a lacto-ovo-vegetarian diet.
The maximum amount of cholesterol should usually be nowhere over 300mg. However, there is no minimum. If you don't get sufficient cholesterol in your diet, your body will just make it.
A no cholesterol diet can be healthy if you combine the right foods. Just remember that you should not start any diet without first consulting your doctor.
Eventually, if they keep up that diet, the cholesterol will work it's way out of their system. However, as cholesterol is extremely "sticky" it could stay in them for a multitude of years.
your liver would produce more chloesterol to maintain enough in your system to keep your cell membranes intact.
Egg yolks are perhaps the number one food high in cholesterol that should be avoided. The yolk of an egg contains more cholesterol than any other food. Egg whites are fine to eat. Butter is another food that should be eliminated from the diet because it is very unhealthy. Margarine is a good substitution for butter. Whenever possible, saturated oils should be avoided. Cheese is a high in cholesterol food that should not be included in the diet. Low-fat cheeses are the better choice. Fatty meats and shellfish such as steak, hamburger, ribs, roasts, clams, shrimp and oysters are high in cholesterol and should also be avoided.
You might be a good candidate for a low cholesterol diet if you are over weight but blood test are needed to find your cholesterol levels.You should see a Dr. before starting any diet.
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