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You should begin reading. Look up something called "maximal strength training." This is what you want for sports. The kind of training that makes huge bodybuilders is called "hypertrophic training," and does not result in great strength or stamina increase pound-for-pound. I suggest you speak with a physical fitness trainer at a school or commercial gym for a physical evaluation and to help you develop your workout routine.

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Tobin Boyle

Lvl 10
3y ago

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What will you do for the environment as a student in the national service training program?

what will you do for the environment as nstp


What should be the best workout training program for a 14 years old high school student that wants to gain muscle mass and get stronger to stay in the wrestling team.?

You should begin reading. Look up something called "maximal strength training." This is what you want for sports. The kind of training that makes huge bodybuilders is called "hypertrophic training," and does not result in great strength or stamina increase pound-for-pound. I suggest you speak with a physical fitness trainer at a school or commercial gym for a physical evaluation and to help you develop your workout routine.


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How often are you required to renew OSHA 10-hour training?

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What do you think the reason why female student are now required to take nstp?

Women studying in the Philippines are expected to undertake the National Service Training Program. The program gives three options to enroll in; Military Training Service, Literacy Training Program or Civic Welfare Services, the latter two are completed in the community. The aim of the training is to utilize the energy and scope of the youth to commit to a better nation.


What is a matriculated student?

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Where can a high school student in Boston receive heathcare assistant training as part of their high school education program?

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Is it ok if a certain student will take rotc for nstp you and take cwts for nstp ii?

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