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Your best bet would be to eat foods rich in Omega 3. A great source for that is fish oil but you can also try flaxseeds, walnuts etc.
This is because your body needs a natural balance of Omega 6 and Omega 3 fatty acids. Scientists find that with todays foods, our Omega 6 intake is through the roof (20:1 and sometimes even 50:1 when compared to our Omega 3 intake). That's also why you should try and minimize your Omega 6 intake and generally stay away from transgenic fats and fast foods, sweets and all of those processed foods that are loaded with Omega 6. Finally, this balance will help regulate your hormone balance, which is one of the leading factors in acne prevention!
What else can I help you with?
Is they a cure for acne?
No, most people with severe acne get prescription medications, but the real solution to acne is about what you eat and physical activity.
Is it bad to eat acne?
That gross if you think this is ok you should die
Is there such a thing as an acne diet?
This is another area where there is lots of confusion. Most people think if you eat reduce greasy food it will reduce acne but that has not been proven to be so. You should check with the doctor for his recommendation on this.
Why are these people in particular affected by acne?
Pretty much everyone is affected by acne at some time in their life (2% of people are never affected by acne). But people with dark hair, oily skin, who don't exercise and eat lots of junk food are considered the most likely to have acne is larger quantities.
What are some foods that help you to clear your body acne?
Plenty of green leafy vegetables will help you to have less acne. Fruits, specially the coloured fruits will help you to reduce the acne. You should eat less amount of fried and oily food.
The worst food that you shouldn't eat to avoid acne?
There Is No Food You Can't Eat! No Food Effects Acne! The Oil Under Your Skin Produces It. Don't changed A diet due to acne myths
In an experiment to determine the effects of daily Vitamin C usage on acne flare-ups a good hypothesis is?
people with acne should drink orange juice
Would a pretty girl with mild acne still be attractive?
yes she would it depends on how you look at her if shes pretty with acne you shouldn't look at her acne you should look at the beautiful young thing that is behind the acne in the beautiful young thing that's inside that person. exaxtly i am a beautiful girl lol,, with mild acne unfortuntly people judge people for there looks. Altho alot of people like me for who i am and it helps to HAVE CONFIDENCE!!!
What do you do when your not picking your acne?
Eat greasy cheeseburgers.
Where do I need to go to find out more about acne diet?
There are foods you can eat that will cause you to have less acne. You should try changing your diet to foods that aren't greasy for the first step. acne.about.com/od/���acnetriggers/a/���dietacnestudy.htm
What kind of moisturizer should you use if i have acne?
Neutrogena's Acne Wash.
If you eat fruit for a week will it help your acne?
eat lots of fruit and veg and it will
