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It sounds as though you feel like your mind is racing all the time. That can mean any number of things.

  • People with anxiety disorder worry all the time - that can be solved by learning stress reduction techniques (like yoga or meditation) and using cognitive behavioral therapy to re-train your unhealthy worrying into healthy ways of dealing with stress
  • People with ADD (Attention Deficit Disorder) often have racing thoughts because the can't settle and focus on one thing at a time. That can be treated with medication and also with cognitive therapy to train your mind how to focus and deal with the thoughts
  • People with bipolar disorder also have racing thoughts a lot when they are in the manic stage of the disorder. This can be treated with medication and therapy as well.
The important thing when you have racing thoughts is to try to calm yourself down and focus. Take deep breaths and concentrate on what's going on around you instead of inside your head. Learn how to meditate and relax. Learn how to be mindful of the world and your place in it.

Here are a few links to help you out.

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12y ago

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