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Q: What should you do if youre concerned about your sleep habits?
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because youre tired


How long should you sleep each night?

Well that depends if you are 12 and under at least 8 hours if youre an adult less if you wish


What should you wear when you sleep?

that's something that is completely up to you. some women wear nighties, some wear pajama pants and tank tops, some even wear nothing at all, the only thing that really matters is that youre comfortable, no one is going to judge you on what you sleep in when youre in the privacy of your own home


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Will usage of sleeping pill of 25mg affect nervous system of human beings?

Depents on what pill (brand, sort) it is... This is beter for you to ask youre doctor or to read the manuscript (if you have one). If you want to sleep without those pills. - Try to darken youre room (so it must be very dark or at least dark) - try to close youre door and windows - If you have stress, try to sleep an hour earlier. - try to drink much water trough the day. - Do not stress much, sign in for some cursus or something that you like that will attract youre attention and let you forget the stress. - try to sleep without a pillow (this will let you without sleep the first night, but the next you will sleep good and feel much better) - try to drink something warm (not coffee!) in the morning and try to have a good breakfast - It is very important to sleep 6 or 8 hours a day.... this does not mean that you can only sleep in the night. (you can also sleep 5 in the night and in the day 2 or 3 hours)


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Ross Lynch talks in his sleep from what i hear,if u want to know how Ross Lynch sleeps on a plane then here it is ,he does like a whole cycle and if u want to see for youre self, then i would suggest to look at R5 funny,cute ,or just moments on you tube.well, i hope i answered youre question!