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What should you do when you cant sleep?

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Davi97

Lvl 1
15y ago
Updated: 8/17/2019

Try counting sheep, it sounds rediculous but it stops your mind from thinking about other things and helps you sleep. If that doesn't work try a warm drink like heated milk or horlicks, but not tea or coffee as they contain caffine! If your having a serious problem then perhaps over the counter sleeping pills such as 'night nurse' will help you.

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Wiki User

15y ago

What else can I help you with?