During puberty, a girl can eat the same as she did before, and she can coninue to do so after puberty. (Try to make sure it is healthy and maintains a healthy weight asnd lifestyle!) You might want to try adding in a daily multi-vitamin.
There's nothing special to eat just keep a healthy diet like normal.
Healthy
Your motto should be i will eat everything my mom tells me. Try to get a balanced diet because its very important during puberty.
You should know that during puberty your body becomes sexually mature. also the overall body develops .
No and it should not be done as it can damage the natural growth of the penis during puberty.
Yes you should. During puberty you go through growth spurts and gaining weight is part of growing.
yes, you create sperm during puberty.
The size of a boy's nipples grow somewhat during puberty, so it will be dependent on his age and his stage in puberty.
No. Just eat healthy and you will get as tall as it is decided in your genes.
Nothing , that's what happens during puberty
It is a natural occurence that happens to everyone. There are many changes that will happen during puberty. It is the path that leads from childhood to adulthood. Be patient and all will become fine in the end by the time puberty has ended.
They can eat regular foods, and it should be a healthy, balanced diet.
No, you should eat protein before and after, but drink a lot of water during.
During puberty which can be between the ages 8-16 but can be earlier or later.