What should an overweight person eat?

Answer 1

lots and lots of veggies and only Salad for dinner with light dressing. Eat only and only fruits for snacks. For Lunch 80% of your meal should be vegetable with protein( Tofu or any kind of meat) and 20% should be carbs. Never ever miss your breakfast which should have oats with nuts and non fat milk or Cream of wheat with nut and Non fat milk and don't forget to make a glass of Yummy soomthie with Stawberries, Banana, Soy milk and Orange Juice you can add some whey protein as well.

Answer 2

For people with obesity who are interested in making a lifestyle change to eat healthier foods to improve their condition, I would suggest the following foods or changes:

- Switch to whole grains ... Whole grain pasta, whole grain bread, whole grain cereals, etc. To know if a food is REALLY whole grain and not processed, like white bread, look at the ingredients label and make sure that in the first few ingredients listed you see the word "Whole."

- Eat fruits and vegetables more often to get much needed nutrients. Fruits and vegetables are nutrient dense foods, meaning they provide a lot of nutrients and have a low calorie content.

- Avoid saturated and trans fats, but still try to get monounsaturated and polyunsaturated fats into the diet, since these are healthy fats that the body needs. These healthy fats can be consumed by using vegetable or olive oil instead of butter or margarine.

Answer 3

You should just cut down on what you eat currently, and eat less junk food, plus exercise. You have to burn more calories than you take in to lose weight.

Answer 4

avoid junk food. Eat leafy vegetables. Eat oilless chapati. Etc.

Answer 5

by first, getting your physicians best advise! then try a natural detox and liquid diet. EXERCISE <-----

Answer 6

eat less and move about more