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That Depends on what you mean by "Lasting Longer". if you mean, you want to live longer, then eat a Balanced Diet, to much Salad is bad, Eat a Big Breakfast, a Smaller Lunch then a Small Dinner, You need Proteins, Fats, Carbs, Fibre, you need it all, in a balanced way.
If you mean you dont want to be hungry for a while, eat a Banana, these expand in your Stomach and fill you for longer.
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